Use these masturbation guidelines for lifelong, optimal sexual and reproductive health. The complete set of training exercises and explanations can be found in Book One. From this point forward: Set an alarm for a minimum of 15…
You will be rewarded for every second of struggle and effort you put in to controlling your ejaculation and pushing through to the Magical 20-Minute Mark, when sensitivity drops off…
To Kegel clench, or release the bulbospongiosus muscle is the question. We clench the bulbo to hold pee, but we must learn to relax and release it to control ejaculation.
Please do pee in the shower!
When you experience uncontrolled, involuntary, premature ejaculation within the first 3 minutes of inserting your penis into a woman’s vagina, you do so because you are unable to detect the signs of oncoming ejaculation, your Point Of No Return (PONR) …
Building the mental fortitude to acknowledge, and then follow through on your decision to hold off ejaculating during masturbation, is the all-important first step in controlling your ejaculation during sexual intercourse with a woman.
I focus on the three fundamental pillars of ejaculation control:
Mental, Physiological, Technical.
All three of these key aspects to ejaculation control must be understood, and combined for success.
What does healthy, connected, passionate, exciting, fulfilling sexual intercourse between a man and a woman look like? Let’s suppose you can control your ejaculation, and you do have a partner who is an excellent sexual match. How would your evening together go?
One of the most important – and most overlooked – aspects of ejaculation control is mental. Learning to control your ejaculation requires a firm mental commitment to yourself. If, before you have …